How Does Intermittent Fasting Work?

Intermittent fasting is one powerful tool to get to your health goal fast. During the coaching program we’ll go in more depth on this subject, but for now I want to just give you the basics.

Now, the biggest killer to losing weight is this darn snacking thing! Every time you eat, you spike insulin. Constant eating creates a massive flood of constant insulin as well, which drives excess sugar into storage as fat. So, the snacking has to go.

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