Intermittent fasting is one powerful tool to get to your health goal fast. During the coaching program we’ll go in more depth on this subject, but for now I want to just give you the basics.
Now, the biggest killer to losing weight is this darn snacking thing! Every time you eat, you spike insulin. Constant eating creates a massive flood of constant insulin as well, which drives excess sugar into storage as fat. So, the snacking has to go.Continue reading “How Does Intermittent Fasting Work?”