If you’re looking for accountability and support to achieve your health goals………

If you’re disappointed with previous attempts to improve your health, lose weight and have more energy……..

Call me!

Spinach Salad by Dana Shevtsova

My name is Laura and I want to help you succeed on your health journey.

Whole Body Health Coaching is one-to-one personalized support designed specifically for you to meet your health goals.

I’m here as living proof the Healthy Keto™ and intermittent fasting lifestyle not only works at helping you lose excess weight, but is sustainable and WILL give you more energy, better sleep, better digestion, and an overall healthier feeling. I’ve been living this lifestyle for over 3 years and so far, have lost 45 pounds and I feel great! I have more energy, sleep better and even my memory is better!

I love to talk anything Keto related, and I love to teach others how it works and how they can feel better and be successful too. My coaching program is here to get you educated enough and on the right track so you can easily continue on your own path with you in control. This lifestyle will work for almost anyone. But there are some health and food myths we’ve been taught our whole lives that need to be unlearned to successfully win at feeling better.

Let me help you help yourself!

Once you’ve committed to moving forward with this healthy lifestyle, contact me and we’ll set up a free, no obligation consultation either in person or on the phone. I will give you the tools that will help you to easily transition from sugar burning to fat burning.

I look forward to helping you meet your health goals.


I was interested in learning more about healthy keto from Laura because of her energy and enthusiasm about the good food she talked about making. I was pessimistic that the Healthy Keto Plan would work for me, but it actually has! After just the second week on the healthy keto plan, I had more energy, needed less sleep, lost some fat around my waistline, and am finding it very doable for myself, my family and our busy life! Keto life is an adventure for us! Laura has been so instrumental in my success; offering encouragement, menu ideas, food replacement, the science of ketosis, and no judgement. I am loving the plan more than I had anticipated I would because I’ve never been a “dieter”. It’s so doable as a lifestyle and I recommend it to anyone who’s looking to feel better and be healthier and Laura can help you on your journey!

Heidi M.